The Healers' Dance FAQs 

What happens during your first therapy session?

Your first session is an opportunity to slow down, feel heard and share what's bringing you to therapy. There is no pressure, simply begin where you are, at your own pace. 

How often will I need to attend therapy?

We'll explore what feels right for you! Sessions often start weekly and then we'll adjust to your needs as things evolve. 

What if I don't know what to talk about?

That's completely okay, you don't need to arrive with the right words or know exactly what you'd like to say. Together, you'll explore with your therapist what's troubling you and how we can offer support, always at your own pace. 

Are your services accessible for people with disabilities or additional needs? 

Absolutely! We're committed to creating a welcoming, inclusive space where everyone feels comfortable. We always encourage clients to let us know if they have any disabilities or special needs so we can help you feel safe and at ease. 

Is everything I say in therapy confidential?

Yes. What you share with your therapist is treated with care, respect and confidentiality. From the beginning we will explain how confidentiality works and which circumstances where information may need to be shared to help keep yourself or someone else safe.